Postpartum Self-Care Assessment

It can feel like a constant battle between taking care of our newborns and taking care of ourselves, so in addition to caring for our baby’s needs use this list as a reminder to honor your own needs. Prioritize a number of tasks you would like to do each day or rank them for yourself…

Preparing for Postpartum

We take classes on birth, classes on how to breastfeed, classes on how to give baby a bath and how change their diaper. We prepare a lot for baby’s arrival but sometimes we neglect to prepare for how to take care of ourselves during the postpartum period. Yes, life as you know it is about…